21 km (Half Marathon) - Not Bad For A Morning Run
This morning I ran 6 laps of Lake Monger equal to 21 km and my first ever half marathon distance. My 3.5 km (lap) splits were 18:42, 20:35, 20:10, 20:05, 19:22 and 18:43 for an overall time of 1:57:37. I'm very proud of my achievement and am now confident of finishing the upcoming Perth Half Marathon on 21 June.
Comments:
wipes away tear
# posted by
Anonymous at 23 July, 2009 22:26