Bike Riding And Pain

I did a crazy thing on the weekend. In the space of 24 hours I cycled 90 km after having not ridden a bike for several years. Conclusions:

• - The Swan River is beautiful, flat and quiet between East Perth and Ascot
• - Even in the morning the sun is strong

- The 53 km Great Perth Bike Ride from Langley Park in the CBD to Fremantle and back is a quite arduous 2 hour 33 minute and 51 second long journey

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• - Work colleague Dave is quite a rider, finishing the 106 km faster than anybody else in 2:40:34
• - My leg muscles still ache intensely almost 30 hours later!